What to expect from your first cycle

What to expect from your first cycle

The main question from the newbie is what am I going to gain from my first cycle?

I can tell you now you are not going to go from a bean pole into the hulk in that short time. There is some expectation from uneducated bodybuilders that steroids will provide some sort of miracle gains from them. Truth is, they won’t. This maybe a wake up call to some disillusioned readers looked in their bedrooms with their ‘flex’ magazine dreaming up ways to be big with the hard work involved.If you are under 21 years of age, been training less then 3 years and have not reached your natural size limits then you shouldn’t even be considering taken any form of anabolic steroid.

In reality more and more people are taking them, I have heard of teens as young as 16 using steroids and to be honest it’s a waste. The teenage years are the best for taking advantage of your bodies own testosterone stores and making use of them to gain naturally.Ill shut up now and stick to the topic.

Typically providing all the systems which could effect your cycle re in place you should gain around 15-20lbs from your first cycle (depending on what steroids used).

You are going to have an over all sense of well being whilst on a cycle particularly if you used dianabol which seems to promote this feeling further.

You will be able to recover from your workouts quicker and will rarely feel soreness in the muscles the next day.When working out due to the increase in blood production you will experience an amazing ‘pump’ in your muscles.

I remember my first cycle about a week into it I was training and doing cable rows. Afterwards my forearms felt so pumped I could hardly bend my arms, this feeling was tremendous and made me want to train them more and more to get this feeling.

To find out more about anabolic steroids visit our site

Oral only cycle journal

One of the forums members is about to start his first steroid cycle and it dianabol only, oral only cycle. Daily progress and results with pictures can be tracked either on our forums or on super teds own blog.

Surviving the message boards

Taken from the newbies guide eBook

As I explained in the beginning of this book the online bodybuilding message boards and communities are a very good resource of information. Some of them are really welcoming to new members and existing members seem to go out of their way to help newbies. Other boards tend to criticise newbies when they ask a question. What is the point in this everyone needs to start somewhere.

We have put this little section together to help you survive the message boards. There are hundreds of boards to choose from, if you type ‘bodybuilding forum’ into google it will come back with pages and pages of them, but remember, just because a message board is ranked high on google that it will be any good. When it comes for members go for quality and not quantity, spend a little time reading posts etc and decided whether you want to be part of that community. Sometimes the smaller boards are the better ones as you are more likely to have you questions answered.

Rule 1
Never openly ask for information of where to get anabolic steroids, no one will tell you and you are likely to get banned. Instead just kept reading posts and searching you are bound to find what you are looking for.

Rule 2
Search for an answer to you question first if you can, this will save time creating duplicate threads. The search function on most boards are easy to use.

Rule 3
Never give out any personal details as the forums are not secure places.

Rule 4
Beware of other members sending you invites to steroid sources etc.. most of the time this will be a scam. With most reliable sources you find them and not the other way around.

Rule 5
Don’t go by a members post count as an indicator of their level of experience. Most boards use a star system so members get stars under their name when they reach a certain post count, this is not a level of bodybuilding experience and merely relates to how many posts they have made.

Rule 6
Follow the forums specific rules, breaking these could result in getting banned from the board and upsetting some idiot so its best to play by the rules.

Abbreviations are used a lot in the forums just to save people time writing things out. Below is a list of the more popular ones which you may want to familiar yourself with.

ALA= Alpha Lipoic Acid
AAS or AS = Anabolic Steroids
AR = Androgen Receptor
BA = benzyl alcohol
CC = cubic centimeter (one thousandth of a liter)
CLEN = Clenbuterol
CYP = Testosterone Cypionate
DHT = Dihydrotestosterone
DNP = Dinitrophenol
IMO - in my opinion
ED - Every day
EOD - Every other day
PCT - Post cycle therapy
GEAR= steroids
GH = Growth Hormone
GHB = GAMMA HYDROXYBUTYRATE growth hormone
GYNO = Gynomastica (Bitch tits)
HGH = Human Growth Hormone
HPTA = Hypothalamic Pituitary Testicular Axis
IGF = Insulin Growth Factor
LH = Leutenizing Hormone
BTW = By the way
LOL = Laugh out loud LMAO = Laughing my ass off
WTF = What the fuck
This is not every abbreviation used but the more popular ones to look out for.

Top tips for a good cycle

Top tips for a good cycle


Learn. Knowledge is power, do as much research into your cycle and steroids that you want to use.

More is not always better. It is often tempting to keep raising the doses to see more gains, this could lead to serious health problems. Less is often more.

Don’t be tempted to stay on your cycle for longer then planned, let you body recover. You are planning another cycle after then wait a few months and give your body a break.

Make sure your diet is high in calories, high protein and low fat. Food = growth.

Plan your cycle in advance and do not start without all your gear, PCT and precautionary supplements to hard. The last thing you want to be doing is waiting to get hold of some Nolvadex when you start growing breasts.

If you are in any doubt then you’re not ready

Make your goals realistic, you will not turn into superman over night. You should aim for steady gains which are manageable.

ALL PUMPED UP

To to get big quick ith safe legal supplement superpump250

Massive gains in size and strength are now possible WITHOUT the use of hormones.

Gaspiri Nutrition have develeoped the ultimate Prework out supplement which 'will have you looking Pumped after your first dose.'
Way beyond nitric oxide

Absolutely NOT Your Kid Sisters Pre-Workout Nitric Oxide Product!

Look, here is the deal and we’re just being honest: Now we could try to “BS” you with a long-winded, dynamic sales pitch about why you should use SuperPump 250™ instead of “the other guy’s preworkout stimulant product” like so many of our “would-be” competitors do, but at Gaspari Nutrition, we believe in letting the facts speak for themselves. So maybe we’re a little “anal retentive” and “Joe Friday” like (the facts, just the facts!). But because we do not “speculate” about what a product can do and does do, because we leave nothing to chance and because we are among a handful of supplement companies that fund and then let independent clinical research tell you the truth, people tend to like our products. Your physique, your performance, your body – should it be like playing the damned lottery? Who wants to rely on a “maybe” or a “perhaps?” We sure don’t and we bet you do not either! SuperPump 250™ is the only independently tested pre-workout formula on the market today that we are aware of. Imagine that? Nobody else is willing to spend the money to prove that their pre-workout product does what they claim in their glossy ads! In what was a truly groundbreaking clinical trial, Super Pump 250™ was correlated with an astronomical increase in lean muscle mass after only a single workout and a single dose of SP250 while body fat percentage simultaneously dropped! Have a look at the pilot study conducted by The Ohio research Group. Look, we’re not making this up and we could not write it if it wasn’t true

The Genesis of Your Training!

However that’s not the end of the story here. There’s another very good reason why sales of SuperPump 250™ have tripled over the last 12 months: Virtually everyone who tries SuperPump 250™ is an instant convert to it! Yeah, we know it is a cliché but when it is true it is still true - Once you switch to SuperPump 250™ you’ll never go back to any other pre-workout stimulant drink every again. The reason for this is elegantly simple: SuperPump 250™ makes you feel unbelievably good as well as highly motivated. SuperPump 250™ is loaded up with explosive energy and mental focus agents that act in synergy with its myotrophic catalyzing agents. This means virtually everyone can train harder and longer than ever before while using Super Pump 250™. Ask any high level bodybuilder or athlete using SuperPump 250™ and the response is pretty much to the effect of, “if you go to the gym intending to train one or two body parts during a given session, you’re undoubtedly going to want to throw in a third….expect to set personal bests while using SuperPump 250™…I usually get an extra couple of reps per set using SuperPump 250™!” SuperPump 250™ is the 1st supplement ever in the sports nutrition market to literally cause people to end their workouts as a conscious, intellectual decision, and not as a result of physical limitation (for this reason we ask you to please use SuperPump 250™ responsibly and avoid the temptation to overtrain). When We Say “Way Beyond Nitric Oxide” – We MEAN IT!!!

HAVE A LOOK AT THIS!!!!!

Unlike like typical, “nitric oxide” pre-workout products that seem to “rapidly fade and fizzle” after you’re using them for a week, the feedback regarding SuperPump 250™ is that its positive effects tend to increase over time with regular use! As you have probably figured out by now, SuperPump 250™ is not a pure "nitric oxide” product but an intelligently designed, myotrophic stimulant cocktail originating from a well kept secret used most impressively by one of today’s greatest bodybuilding trainers to turn out some of the highest ranking pro bodybuilders ever seen! When we first learned how incredibly effective (and critical) this compound was in the preparation of what have become some of the greatest physiques of all time, we knew we had to elaborate on it and thus, SuperPump 250™ was created. At Gaspari Nutrition, we’re not all that interested in “temporarily swollen muscles.” We believe in growing new muscle -fast, lean, and as permanent as possible, and we want the athlete to know our intentions on the very first dose. It’s true, SuperPump 250™delivers instant skin tearing pumps and roadmap vascularity, though its adjuvant nitric oxide matrix is used only in the peripheral support role in which it belongs –that’s right, it’s not the Arginine that is the prime mover, folks! We‘re talking about rapid and measurable changes in body composition, strength, and stamina. It’s the synergistic, unique ingredients found only in SuperPump 250™ that’s documented and guaranteed to “work” like nothing you have ever tried before! Gaspari Nutrition has built a well-deserved reputation for quality products that utterly destroy whatever the competition (as if we have any real competition?) has to offer you. And SuperPump 250™ is no different in this regard either as it also annihilates yet another category in sports nutrition. Once again; no hype, no tall tales. Just pure science and incredible, repeatable results. Look for results of the new 30-day independant clinical trial using SuperPump 250™ coming soon (and look for Gaspari Nutrition to finally debunk the long-standing verdict on the effectiveness – or sad lack there of – of Arginine laden “nitric oxide” products in the coming months with a groundbreaking new product called “PlasmaJet™” destined to totally redefine the entire nitric oxide segment of the market place!).

READ THE REVIEW AND REVIEW OTHER SUPPLEMENTS

Bodybuilding and fitness forums

Learn how to get big fast at all pumped up forums

FREE Membership,
Anabolic steroids, Anabolic steroids, anabolics, where to buy steroids, steroid shop, Anabolic steroids, Anabolic steroids, anabolics, where to buy steroids, steroid shop, Anabolic steroids, Anabolic steroids, anabolics, where to buy steroids, steroid shop, Anabolic steroids, Anabolic FREE Members library
Anabolic steroids, Anabolic steroids, anabolics, where to buy steroids, steroid shop, Anabolic steroids, Anabolic steroids, anabolics, where to buy steroids, steroid shop, Anabolic steroids, Anabolic steroids, anabolics, where to buy steroids, steroid shop, Anabolic steroids, Anabolic steroids, anabolics, where to buy steroids, steroid shop, Anabolic steroids, Anabolic steroids, anabolics, where to buy steroids, steroid shop, Anabolic steroids, Anabolic steroids, anabolics, where to buy steroids, steroid shop, Anabolic steroids, Anabolic steroids, anabolics, where to buy steroids, steroid shop,

Do protein powders add instant mass?

You see it advertised everwhere, you know what i mean, all those advertisments for 'instant mass' or weight gain 3000. All these products promise to add massive amounts of muscle overnight.

Despite what so many people believe...simply taking protien powder doesn't result in instant weight gain to any degree...infact, protien powders don't really result in any weight gain what so ever. It's already been covered that diet is the only thing that does that. Now..what is protien powder? Protien powder is about as much a miracle drug as a chicken breast is...both are simply sources of protien. Please understand that it is by no means a neccesity.
The principle behind it is, if you can not get enough protien throughout your diet from solid food, you can make a shake which can be quickly consumed when you may not have the time to eat a whole meal. Protien powders are strickly for convenience purposes, and should never be chosen over real food. Now lets get down to the 2 most common kinds: whey, and casien.Whey: Simply put, Whey protien is a quickly digested protien. This product is idealy used upon waking up, and post workout. The only time i'd say that you SHOULD use whey protien is post workout when your body needs the nutrients quickly (as whey is quickly digested).

As far as upon waking, real food should always be your number one choice, but if in a hurry, a protien shake can always be consumed.Casien: Casien is a slowly digested protien. The ideal time to consume this is before bed, and throughout the day. The only time i'd advocate using it would be before bed. The reason being that (as it is slow digesting) it will supply your body with protien while you are asleep. Again throughout the day it is much better to take your protien from real food, there is NO substitute for it. Though again, if you don't have the time for a meal, a casien protien shake will do. So to sum it up; protien powders are great for filling gaps in your diet, but can not be a replacement for solid food.
Use them in moderation and make sure the clear majority of your daily diet is made up of real food